Develop Self-Regulation Skills Workbook for Kids
CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
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Develop Self-Regulation Skills Workbook for Kids
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Narrated by:
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Khari Khalil
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By:
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Sibley Hall
About this listen
Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.
The adults in charge of the children in their care will find this workbook to be an invaluable resource for the kids' personal and professional growth. Activities in areas such as problem solving, thinking, planning, and decision-making help children develop the emotional regulation skills they'll need to cope with life's challenges. In addition, parents and other caretakers can use these occasions as instructional moments to impart wisdom and encouragement.
The Develop Self-Regulation Skills Workbook for Kids makes it simple to help children overcome issues related to a lack of emotional intelligence. Children's mental well-being will improve and caregivers' stress will decrease thanks to this straightforward approach.
What listeners say about Develop Self-Regulation Skills Workbook for Kids
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rocko
- 05-07-24
Teaches coping skills in a fun way!
Maybe your little one isn't a bookworm, but they love listening to stories. This audiobook could be a fun way to introduce them to cool coping mechanisms.
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Overall5 out of 5 stars
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- EntrepeneurLifestyle6579
- 01-07-24
Lovely listen
This was such a good listen, I wish I had it was I was younger, such powerful and positive techniques to really help with anxiety and confidence - these are the two areas I suffer with.
If/when I have children, ill be letting them listen to this from an early age.
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Overall5 out of 5 stars
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- Anonymous User
- 02-07-24
Good Book
In this book you will learn to teach your kid cognitive behavioral therapy. Sibley does a good job in training the listener how to use techniques teach your kid useful adaptive coping responses in regards to the feelings and thoughts that occur. All in all, I thought this book was useful and practical.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Andre van Eeden
- 14-07-24
Help Your Kid to Master Their Emotions
Are you ever concerned about how your kids handle emotions like frustration or excitement? Or how they navigate tough situations at school? If so, then the "Develop Self-Regulation Skills Workbook for Kids" is exactly what you need.
This book is packed with cool exercises that teach kids how to understand and control their feelings. The techniques are straightforward for parents and caregivers to use effectively. There are also activities focused on problem-solving and decision-making – essential skills for their development.
I especially appreciate how the book uses real-life examples and stories to illustrate emotional management. They explain complex ideas in a way that kids can actually relate to. This helps them build resilience and emotional intelligence—both crucial for their well-being.
Overall, this book is a winner because it’s not just complicated theory – it offers practical real-life tools any parent can use. If you're looking for a practical resource to help your kids handle life’s challenges and develop crucial life skills, I highly recommend giving this workbook a try.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Abigail
- 05-07-24
An Effective Workbook!
It’s important for parents to understand the inner workings of their children especially when they’re dealing with sensitivities. And the activities in this workbook have been formulated in such a way that the entire family is engaged to properly regulate emotions and enhance problem-solving, critical-thinking, and decision-making skills. Hence, overall, it’s an effective workbook that not only reduces stress but improves the well-being of children in the long run.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Jamie Johnson
- 16-07-24
Good resource for parents and caregivers
This audiobook is a well-intended tool for teaching children emotional control and resilience. Through CBT exercises, kids learn to manage negative emotions like frustration and embarrassment. The workbook includes activities that enhance problem-solving, planning, and decision-making skills. The content is more appropriate for parents and caregivers, but the content and narration are dry for children aged 7-14. The narration really lacked professional quality, he often stumbled on words, had quite a few pauses, and heavy breathing sounds.
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Overall5 out of 5 stars
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- Caroline
- 07-07-24
So thoughtfully written
This book is designed to help children get the essential tools for managing their emotions, building confidence, and achieving academic success. It does exactly that. The activities are tailored for young readers, making complex psychological concepts understandable and relatable. Each exercise is thoughtfully crafted to address common emotional challenges children face, such as anxiety, frustration, and low self-esteem. You'll not regret picking it up.
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Overall5 out of 5 stars
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- W. Grand
- 12-07-24
This will help your children manage their emotions
I had forgot about "delayed gratification" until I was reminded of its value here.
And that's just one of a hundred principles to be gained from this book.
Get this book and help your children master their emotions, especially their hostile emotions and anxieties.
As a former instructor, I had studied cognitive behavioral therapy, but for shame, I never really instilled the principles in my own children. I sincerely believe you won't find anything more valuable for your family than having your children develop healthy behaviors as found by doing the work in this book.
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Overall5 out of 5 stars
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- Roman Mikulenčák
- 10-08-24
Helping Kids Handle Emotions
Great tool for kids to learn how to control their emotions. The exercises are simple but very helpful. It’s a must-have for parents and caregivers who want to support children's mental health. The tips are easy to follow and really make a difference.
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- Michelle Russell
- 16-11-23
Valuable Resource
This is a really valuable resource for any parenting wanting to understanding their child better and help them better control their feelings. The author has clearly researched his topic and it was a great listen for me. I’ve picked up plenty of valuable tips for use going forward. I will be keeping this audiobook on hand for future reference.
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