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Der Metta-Scan

Geleitete Meditationen und Erklärung

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Der Metta-Scan

By: Bhante Nyanabodhi
Narrated by: Bhante Nyanabodhi
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About this listen

Der Metta-Scan ist eine Meditationsmethode, die Bhante Nyanabodhi, der bekannte deutsche buddhistische Mönch und Leiter des Buddha-Haus-Projektes, entwickelt hat. Dabei gehen wir mit der Wahrnehmung von Kopf bis Fuß durch den Körper, spüren die einzelnen Stellen, lösen dabei Anspannungen und Verspannungen auf und geben ihnen Raum, damit diese Stellen weit, weich und licht werden. Es ist eine intensive Methode, bei der wir unseren Körper mit Metta, mit liebender Güte, anfüllen. In diesem Hörbuch sind sowohl eine kurze als auch eine längere Version davon enthalten sowie und die Erklärung dazu.©2013 Buddha-Haus e.V. (P)2013 Buddha-Haus e.V. Meditation

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