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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
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Daily Meditations for Mindfulness
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Summary
Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment.
Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
Join Rod as he clearly guides you through and teaches this meditation technique, making it possible to practice it regularly and integrate it into your everyday experiences, allowing you to reap the benefits daily.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.