Listen free for 30 days

Listen with offer

Preview
  • Control Your Mind and Master Your Feelings

  • How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
  • By: Peter L. Lewis
  • Narrated by: Andrew Simmons
  • Length: 3 hrs and 24 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Control Your Mind and Master Your Feelings

By: Peter L. Lewis
Narrated by: Andrew Simmons
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Inside This Book, You Will Find:

Innovative Techniques: Unlock powerful methods to break free from the cycle of overthinking and gain control over your emotions.

Personal Growth Tools: Dive deep into self-awareness practices that foster growth and understanding of your mental and emotional landscapes.

Actionable Strategies: From battling digital distractions to setting emotional boundaries, learn how to adapt and thrive in the modern world.

Mindful Exercises: Engage with exercises designed to enhance mindfulness, emotional regulation, and problem-solving skills.

Exclusive Bonus Content: an entire chapter on empathy and an additional practical exercise.

Incorporate the lessons and practices from this book to navigate life's challenges with greater ease and confidence and transform your mental and emotional health approach with structured advice and empathetic understanding.

Whether you're struggling with stress, seeking deeper self-awareness, or simply looking to improve your mental and emotional well-being, "Control Your Mind and Master Your Feelings" offers the tools and guidance needed to embark on a path of self-improvement and inner peace.

Take the first step towards a more mindful and emotionally balanced life today. Uncover the secrets to mastering your emotions and thoughts, and start living with purpose and clarity.

©2024 Pierluigi Lamera (P)2024 Pierluigi Lamera
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Control Your Mind and Master Your Feelings

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.