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Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Narrated by: Khari Khalil
- Length: 3 hrs
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Summary
Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.
Symptoms of ADHD in women include:
- Having poor concentration.
- Often feeling distracted.
- Having difficulty in organizing and planning.
- Having an Impulsive nature.
The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:
- Gender biases and their impacts.
- Prevalence of ADHD in women.
- Subtypes of ADHD in females.
- Female-specific ADHD assessments.
- Phamacological and non-pharmacological treatments.
- Executive functioning and ADHD.
- Interventions in different settings (home, office, social places).
What listeners say about Control Your ADHD Workbook for Women
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- Wild Wild Wendy
- 27-06-24
Getting Help From ADHD
This audiobook breaks down the differences between men and women with ADHD. It goes over treatment options with medicine, therapy, and self help strategies. It’s straight talk and comes off sounding like something a doctor friend might suggest to help deal with the symptoms of ADHD.
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- James Brannan
- 30-06-24
Worth getting
In my opinion this is a decent audio-book and worth getting and listening to if you have ADHD. It will help you to enhance your understanding of yourself and realise that your struggles are quite normal. It mentions a variety of treatments and interventions that can start to help.
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- Zakinsd
- 26-06-24
Good information which could help those with ADHD
The audiobook contained a lot of information about ADHD, and why women could have additional stressors, workplace demographics, family issues, etc. I believe the audiobook would be beneficial for anyone with ADHD. My favorite parts where the suggestions 'readers' could make when confronted with different situations.
My only hesitation about this book is that seems to have originally been a workbook, and as such has parts that were fill in the blanks. This doesn't translate well to an audiobook, and it made the narration seem choppy at points.
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- EntrepeneurLifestyle6579
- 26-06-24
Lovely read
This was lovely and very insightful, my wife has suffered with adhd for a number of years and the understanding and techniques in the audiobook haeve completely blown her mind. She's planning to continue re-liatening to this for a long time.
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