Author Kip Karstedt demonstrates how some very simple and fun mindfulness tools can help engage our imaginations to radically alter our thought patterns. When we use our imaginations to conjure up the best images, not the worst, we can create more joy in our lives. We can, in essence, reprogram ourselves to see the world in a more positive way, and with this new insight, we can keep our hearts open for longer and longer periods of time.

A consciousness portal is simply an awareness device used to keep the heart muscle relaxed so energy can flow easily through it. This book is filled with over 20 different mindfulness tools such as the body's amazing ability to manufacture joy, embracing the improbability of thought duplication, amplifying the positive, giving yourself a new identity, playing the agreement game, consciously controlling your attitude networks, changing your pace to discover your tempo, awakening sensory experiences to manifest joy, the power of a compliment and more.

Eternal conscious bliss may seem impossible, but if we strive to be consciously happy, if we strive to be in this state of conscious bliss and make use of these mindfulness tools on a daily basis, we will find ourselves to be much happier most of the time.