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Confident, Calm and Clutch

How to Build Confidence and Mental Toughness for Athletes Using Sports Psychology (Mental Strength Books for Teens and Their Parents, Book 1)

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Confident, Calm and Clutch

By: Valerie R. Alston
Narrated by: Valerie R. Alston
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About this listen

Is your child a confident, calm, and reliable clutch performer right now? Are you tired of seeing your young athlete struggle with self-doubt, lack of focus, and crumbling under pressure? Look no further!

Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field. Are you ready for a winning edge? Ask yourself: What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?

How would it feel to witness your child exude confidence, make quick decisions, and bounce back from setbacks with resilience? Imagine the immense pride of seeing your young athlete develop an unshakable belief in themselves and their abilities? Here's what you'll discover in the best mental toughness book for teens and young athletes on the market today.

Fact 1: Learn the secrets of elite athletes—Uncover the proven techniques used by top sports psychologists to build unwavering confidence, enhance focus, and develop mental toughness.

Fact 2: Overcome self-doubt—Gain practical strategies to help your young athlete silence their inner critic, boost self-esteem, and believe in their capabilities, even in the face of adversity.

Fact 3: Develop unbreakable focus—Discover powerful concentration exercises and mindfulness techniques that will sharpen your athlete's focus, eliminate distractions, and keep them in the zone when it matters most.

Transform your child into a resilient, confident athlete. Develop mental toughness to overcome setbacks and adversity. Empower your young athlete to excel both on and off the field. Thousands of young athletes have transformed their mindset and achieved breakthroughs with the strategies shared in this book. It is truly one of the best sports psychology books for young athletes and their parents on the market today.

©2023 Valerie R Alston (P)2023 Valerie R Alston
Resilience Sports Psychology Self-Discipline Inspiring
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What listeners say about Confident, Calm and Clutch

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Kids and Parents Will Both Enjoy

This is a good audiobook to listen to for both children and parents. It fits nicely for middle and high schoolers, especially for kids who are still trying to find themselves, not necessarily just for sports. There's good advice in the book and good examples that can be applied to real world scenarios for teenage athletes and parents to learn from as well. Good and encouraging book!

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A Holistic Approach to Mental Toughness

Author Valerie Alston shares her experience as a young athlete in this inspiringly unique audiobook. It is infused with countless gems, many transcending the field of sports. It is incredible how much working on your mind impacts your performance on the field. I am astounded at the number of life lessons that are expounded in this book and the values she shares with young athletes and their parents. The strategies she presents, e.g., mindfulness, coloring, grounding, gratitude journalling, among other techniques, are realistic and easy to implement. The fact that someone with lived experience wrote this book is compelling and sets this book apart.

This book is an empowering resource for parents and their teen athletes.

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a transformer

"Confident, Calm and Clutch" is for young athletes and their parents. Tired of seeing your child struggle with self-doubt and pressure on the field? This book is the ultimate guide to building mental strength and confidence. Packed with proven techniques from top sports psychologists, it unlocks the secrets of elite athletes. Say goodbye to self-doubt as your young athlete learns to silence their inner critic, boost self-esteem, and believe in their capabilities. With powerful focus exercises and mindfulness techniques, they'll stay in the zone when it matters most. Transform your child into a resilient, confident performer, both on and off the field.

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Revolutionizing mindsets

Sports are often the first time kids transition from thinking about themselves to having a team mindset and it’s a tough adjustment. But between the elite athletes secrets, strategies to stay focused and increase confidence this book is everything a kid needs to become the athlete they want to be. I wish this book was out sooner, but I’m glad future generations can learn from it!

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Mindset of an athlete

I listened to this audiobook with my son who likes to play basketball. It was a good learning opportunity for him about willpower and not giving up.

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Superb Advice on Building Confidence in Sports

This audiobook had amazing advice backed by the latest research on how to effectively build confidence and focus when playing sports. Before listening to this audiobook I thought sports was an opportunity for my kiddos to play with others and build team morale. However, I learned, that it is an amazing opportunity to build character and confidence in my child as well. The narrator did a phenomenal job bringing out the important points in a clear, and engaging manner that allows not just an adult to gain insight but also your child. Awesome audiobook for all sports families!

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Excellent resource!

"Confident, Calm and Clutch" by Valerie R. Alston is a must-listen for parents and young athletes! As a parent seeking to empower my child, this audiobook has been a game-changer. Valerie's narration is engaging, making the journey through sports psychology and mental toughness an enjoyable experience. The book equips both parents and athletes with valuable tools to build unwavering confidence, enhance focus, and develop resilience. Witnessing my young athlete thrive with newfound self-belief has been truly rewarding. Highly recommended!

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Incredible Resource for Athletes

"Confident Calm Clutch" is a game-changer for parents of young athletes written by an expert. The author gives her advice from years of being an athlete and working with athletes. Her knowledge shows on every page, presented in an understandable, relatable manner. If you're tired of watching your child struggle with self-doubt and pressure, this book provides answers. The chapters on Mental Toughness and Controlling Emotions deal directly with the child athlete's mental needs. The chapter on building a champion support team is crucial to understanding how to gather caring support and move forward. My favorite chapter was "How to Fix Common Problems," identifying the common issues and providing methods to overcome them. This chapter is a game-changer all by itself. This book equips youth athletes with the mental tools they need to perform like pros. It discloses the secrets used by elite athletes to build confidence and focus. This book can help transform your child into a resilient, confident athlete with powerful concentration exercises and mindfulness techniques. This is an invaluable resource – one of the best sports psychology books for young athletes and their parents today.

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Good for sports families


Confident, Calm and Clutch
How to Build Confidence and Mental Toughness for Athletes Using Sports Psychology (Mental Strength Books for Teens and Their Parents, Book
This is a great read for anyone who has kids in sports. Regardless of their level of play or competition. Written and narrated by Valerie Alston, you are able to tell her passion through this listen. As a college ball player and now professional who specializes in sports psychology and getting into the meat of the sports minded mind! The last section is read as a Q&A session and almost feels like you are sitting live with her answering your question. A good read!

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Really Found This Helpful!

This is very valuable insight for parents and young athletes. It is about mindsets, pressures, trainings, building confidence and understanding. This is highly recommended to any parent or teen in not just sports but good advice over all. This author covers everything you will need to know! Thank You!

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