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Concentration and Meditation
By: Swami Paramananda
Narrated by: Paul Spera
Length: 46 mins

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Concentration and Meditation

By: Swami Paramananda

Narrated by: Paul Spera

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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.