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Comprende tus emociones

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Comprende tus emociones

By: Enrique Rojas
Narrated by: Luis Pinazo
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About this listen

Una guía clara y precisa para reconocer lo que sentimos y así tener el control y alcanzar el equilibrio emocional.

El doctor Enrique Rojas trata en este libro de los sentimientos, las emociones, las pasiones y las motivaciones que condicionan nuestra conducta. Si sabemos identificarlos seremos capaces de controlarlos y no serán ellos quienes nos dominen.

Las emociones se pueden clasificar en pares antagónicos: amor y odio, alegría y tristeza, paz y miedo, admiración y desprecio, etc… A través del diagnóstico y la evolución de muchos pacientes que ha tratado, el doctor Rojas nos muestra cómo afrontar los sentimientos negativos y controlar los positivos para no dejarnos arrastrar irracionalmente por ellos.

©2023 Editorial Planeta, S.A: Espasa (P)2023 Editorial Planeta, S.A: Espasa Emotions Mental Health Psychology

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Rojas no defrauda

Very useful and clear. To be listened at least a couple of time to get the gist of it.

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