Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
RJ Bayley
About this listen
CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.
In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
©2017 James David Rockefeller (P)2017 James David Rockefeller