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Chakra Healing with Shadow Work

Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole

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Chakra Healing with Shadow Work

By: Delphina Woods
Narrated by: Alana Marie Cheuvront
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About this listen

Restore balance to your chakras by integrating your shadow.

Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.

When our chakras are blocked, we can experience poor mental health, physical ailments, and life challenges.

Limiting beliefs and negative thought patterns, which arise from our Shadow, are one of the main reasons chakras become blocked.

The Shadow is the blind spot in the psyche.

It comprises our undesirable traits that we wish to remain hidden from ourselves and other people. The Shadow forms when we suppress beliefs, ideas, actions, or anything else that conflicts with those of society or our own values and morals. It grows with us throughout our lives.

And as the Shadow grows, our chakras dim.

But there is a solution. Shadow work is the process of looking into that darkness within, and accepting what we find there. Integrating our shadow brings peace, harmony, and restores our chakras to their full brightness. Chakra Healing with Shadow Work will show you how.

©2022 Delphina Woods (P)2023 Hentopan Publishing
Personal Development Spirituality Mental Health
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All the basics explained

Good narration and sound quality.
All the basics about chakra system is explained, as well as what the shadow work it. Plenty of exercises which really needs to be practiced a few times to be understood and if one is to benefit from them.

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Best of both worlds

I loved the two topics together. It is the book I have been looking for.
It helped me to understand my negative emotions and how my main chakras can be aligned to help my whole self.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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Impressive

A clearly written and well organised book that’s narrated nicely for the content. I thought that the Shadow, chakras and shadow work were clearly explained and linked and that the suggested exercises will be helpful. I enjoyed listening so much that I ended up finishing the book in one go! I’m looking forward to starting some of the exercises. Highly recommended.

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