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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]
Muévete más y vive mejor [Move More and Live Better]
By: Roberto Sánchez
Narrated by: Gus Cantolla
Length: 7 hrs and 16 mins

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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]

By: Roberto Sánchez

Narrated by: Gus Cantolla

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Summary

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Please note: This audiobook is in Castilian Spanish.