Calm Your Mind with Food
A Revolutionary Guide to Controlling Your Anxiety
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Calm Your Mind with Food
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Narrated by:
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Deepti Gupta
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By:
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Uma Naidoo
About this listen
"The antidote to stress. Essential reading."
Tim Spector, author of Food for Life
Bloomsbury presents Calm Your Mind with Food by Uma Naidoo, read by Deepti Gupta.
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:
· Dr Uma’s six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer’s disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depression
With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.©2024 Uma Naidoo (P)2024 Bloomsbury Publishing Plc
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What listeners say about Calm Your Mind with Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 29-06-24
Inspiring and informative
I am a big fan of Dr Uma’s work. She has a way of making healthy eating and mindfulness fit into everyday life. I have adopted many of her tips into mine and my families meals. A great book for everybody to take something from.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brown Eyed Girl
- 17-01-24
Solid advice
I loved this book. It gave a thorough no nonsense approach to helping anxiety through what we eat. Easy to follow and very well read thank you!
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2 people found this helpful