CBT Workbook for Adult ADHD
CBT Skills for Mental Health, Book 2
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CBT Workbook for Adult ADHD
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Narrated by:
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Ashley Verseman
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By:
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Melanie Spencer
About this listen
Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths
Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?
Ever find that the simplest day transforms into a taxing battleground?
That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.
Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).
Inside 'CBT Workbook for Adult ADHD', you will:
•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.
•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.
•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately
•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck
•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection
No waiting, no complexity–just actionable steps for a better now.
©2023 Melanie Spencer (P)2023 Melanie SpencerListeners also enjoyed...
What listeners say about CBT Workbook for Adult ADHD
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Overall5 out of 5 stars
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- Louis E Summers
- 29-01-24
Provides a path to enhance mental health for ADHD
CBT Workbook for Adult ADHD by Melanie Spencer is a valuable tool for those adults dealing with attention deficit hyperactivity disorder. This book serves to clear up the confusion and help to understand the disorder. The author provides us with steps to improve normal daily functions through the use of CBT therapy. Included are exercises to clear a path to mental health. Exercises that can help to learn and apply skills in such areas as organization and time management. There are many approaches related to treatment for ADHD, from diet and exercise to medication. If you are hesitant to dive into medication and hours of therapy, I highly recommend giving this book a try.
A very good book, well organized and easy to comprehend. A must buy for many!
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- Karla Al
- 27-01-24
A Great and Super Helpful Audiobook!!!
Honestly, this Audiobook is a great resource offering practical Cognitive Behavioral Therapy (CBT) skills exclusively tailored for managing Adult ADHD.
With clear, accessible, and super easy-to-understand exercises equip listeners with strategies to navigate challenges and enhance mental health. From organization to time management, the workbook provides excellent tools to improve daily functioning and overall well-being. Its user-friendly format makes it suitable for individuals seeking to learn CBT techniques to address their ADHD symptoms effectively.
Highly recommended and a must-buy!!!
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- ClickStorm Empire
- 15-02-24
A true game-changer!
I was skeptical at first, but the 'CBT Workbook for Adult ADHD' is a true game-changer. It’s not just a book; it’s a lifeline for anyone struggling to make sense of their ADHD. The workbook’s approach to reconfiguring what many deem as weaknesses into undeniable strengths is nothing short of revolutionary. After cracking its pages, I said goodbye to procrastination, shattered long-held self-limiting beliefs, and most surprisingly, begun communicating with a resonance and clarity I didn’t know I was capable of. The strategies outlined are not only practical but hit right at the core of the daily ADHD challenges. This book is a testament to the power of Cognitive Based Therapy and its ability to transform lives. If ADHD is a part of your story, this workbook is the plot twist you've been waiting for!
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- Osiko
- 22-02-24
A Comprehensive guide for Men and women with ADHD
It teaches the carers and sufferers how to turn the struggles of ADHD into your greatest powers using Cognitive Based Therapy.
It shows you how to break free from the 4 common myths of ADHD and become who you can be.
It tells the stories of over 10 sufferers who transform their lives into great success.
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Overall5 out of 5 stars
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- Anonymous User
- 17-12-24
helpful insights to better support ADHD
This has been a great for understanding how to better support my partner, who has ADHD. I don’t have ADHD myself, so I’ve been looking for resources to help me grasp what he’s going through. I've heard of CBT since I've briefly explored stoicism, so I was curious to see how it’s applied here. I like how CBT in this audiobook is mainly focused on improving communication and challenging negative thought patterns; so much of my partner's time is him being frustrated about stuff but not really being able to properly communicate as to why. Highly recommend this
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- Paul Hong
- 29-01-24
A Comprehensive Guide to Managing Adult ADHD
This audiobook, "CBT Workbook for Adult ADHD," is an invaluable resource for individuals navigating the challenges of adult ADHD. The author provides a well-structured and easy-to-follow guide to understanding and managing ADHD symptoms using Cognitive Behavioral Therapy (CBT). The narrator's clear and engaging delivery enhances the overall listening experience.
What sets this audiobook apart is its practical approach. It not only explains the science behind ADHD but also offers a wide range of CBT exercises and techniques to help individuals harness their strengths and overcome the obstacles associated with ADHD. Whether you've been recently diagnosed or have been living with ADHD for years, this audiobook offers a wealth of strategies to improve focus, organization, time management, and emotional regulation. It's a must-listen for anyone looking to take control of their ADHD and lead a more fulfilling life. 🧠📚👂
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- Mr. W. Bryan
- 16-12-24
A refreshing roadmap
This audiobook is more than a guide—it's a companion for those feeling the weight of daily challenges. Melanie Spencer lays out a clear path using Cognitive Behavioral Therapy (CBT) to transform ADHD from a hurdle into a strength. With exercises aimed at boosting productivity and mastering communication, listeners find practical strategies to tackle procrastination and build stronger relationships. It's insightful and relatable, breaking down the myths that often surround ADHD and providing straightforward steps that make a real difference. The narration enriches the experience, making complex ideas accessible and engaging. Whether newly diagnosed or managing ADHD for years, this audiobook empowers you to reinvent your daily life and embrace your unique wiring with confidence. Dive in and discover how to turn the chaos of ADHD into a journey of growth and mastery.
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- Claudia-Jane Miller
- 26-01-24
Empowering & Effective Roadmap
This audio is a game-changer! It is skillfully narrated, and offers practical CBT techniques for managing adult ADHD. I found the content insightful, providing an effective roadmap for mental health improvement. For me, each chapter, feels like a personalised therapy session, with actionable strategies and exercises that are empowering. Whether you have ADHD or are supporting someone who does, this audiobook is an invaluable resource. I would highly recommend for anyone searching for effective tools and skills to navigate the challenges of adult ADHD.
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- Silviya
- 17-12-24
An invaluable book for people living with ADHD
The book is enjoyable and may help many reach the goal suggested by the workbook's subtitle.
The author mixes research and citations with an apparently witty and occasionally intimate tone of writing that engages the reader with periodic interrogations and empathy. The book provides an effective and straightforward way to curb ADHD's negative impact. It recognizes opportunities to reinforce the good traits that thinkers might attract.
The hopeful, optimistic twang that runs through the text is among the text's favorite features. It includes the nonconfrontational, humanistic style.
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- Anonymous user
- 07-02-24
A Practical CBT Workbook for Mental Well-being
This workbook is a game-changer for adults struggling with ADHD. It's filled with practical CBT techniques that are easy to understand and apply in daily life. Each exercise is tailored to address common challenges faced by ADHD sufferers, empowering readers to take control of their mental health. Whether you're newly diagnosed or have been living with ADHD for years, this workbook is a valuable resource for managing symptoms and improving overall well-being.
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