CBT Workbook for Adult ADHD
CBT Skills for Mental Health, Book 2
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CBT Workbook for Adult ADHD
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Narrated by:
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Ashley Verseman
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By:
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Melanie Spencer
About this listen
Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths
Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?
Ever find that the simplest day transforms into a taxing battleground?
That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.
Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).
Inside 'CBT Workbook for Adult ADHD', you will:
•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.
•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.
•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately
•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck
•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection
No waiting, no complexity–just actionable steps for a better now.
©2023 Melanie Spencer (P)2023 Melanie SpencerListeners also enjoyed...
What listeners say about CBT Workbook for Adult ADHD
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Overall5 out of 5 stars
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- Jo fairley
- 01-01-25
super good audiobook
this audiobook is hold me focus so much easier on daily tasks I have executed multiple tasks today thanks to this audiobooks teachings
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Overall5 out of 5 stars
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- Kendall Cohenour
- 27-12-24
You Don't Have to Have ADHD to get benefits
My son has ADHD, so I am researching as much as I can to learn more holistic approaches to helping him.
I have found this book to open my eyes much more about how my son thinks, feels, struggles, excels, and feels the effect of his ADHD challenges. I am trying to use some of these techniques to deal with my son and his hurdles.
I have even found many of the positive self-talk and other techniques to be beneficial to me as well, even though I do not have ADHD.
Just an overall good self-improvement book.
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Overall5 out of 5 stars
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- ClickStorm Empire
- 15-02-24
A true game-changer!
I was skeptical at first, but the 'CBT Workbook for Adult ADHD' is a true game-changer. It’s not just a book; it’s a lifeline for anyone struggling to make sense of their ADHD. The workbook’s approach to reconfiguring what many deem as weaknesses into undeniable strengths is nothing short of revolutionary. After cracking its pages, I said goodbye to procrastination, shattered long-held self-limiting beliefs, and most surprisingly, begun communicating with a resonance and clarity I didn’t know I was capable of. The strategies outlined are not only practical but hit right at the core of the daily ADHD challenges. This book is a testament to the power of Cognitive Based Therapy and its ability to transform lives. If ADHD is a part of your story, this workbook is the plot twist you've been waiting for!
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Overall5 out of 5 stars
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- Karla Al
- 27-01-24
A Great and Super Helpful Audiobook!!!
Honestly, this Audiobook is a great resource offering practical Cognitive Behavioral Therapy (CBT) skills exclusively tailored for managing Adult ADHD.
With clear, accessible, and super easy-to-understand exercises equip listeners with strategies to navigate challenges and enhance mental health. From organization to time management, the workbook provides excellent tools to improve daily functioning and overall well-being. Its user-friendly format makes it suitable for individuals seeking to learn CBT techniques to address their ADHD symptoms effectively.
Highly recommended and a must-buy!!!
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- Anonymous User
- 29-12-24
A Helpful Book for Adults with ADHD
This book is perfect for adults with ADHD. It shows how to turn ADHD struggles into strengths using simple CBT tools. It gives clear tips to beat procrastination, improve communication, and build strong relationships. It also helps break false beliefs about ADHD and shows how to live a better life. The steps are easy to follow and very helpful. A must-read for anyone wanting to feel more in control and happy!
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Overall5 out of 5 stars
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- Louis E Summers
- 29-01-24
Provides a path to enhance mental health for ADHD
CBT Workbook for Adult ADHD by Melanie Spencer is a valuable tool for those adults dealing with attention deficit hyperactivity disorder. This book serves to clear up the confusion and help to understand the disorder. The author provides us with steps to improve normal daily functions through the use of CBT therapy. Included are exercises to clear a path to mental health. Exercises that can help to learn and apply skills in such areas as organization and time management. There are many approaches related to treatment for ADHD, from diet and exercise to medication. If you are hesitant to dive into medication and hours of therapy, I highly recommend giving this book a try.
A very good book, well organized and easy to comprehend. A must buy for many!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 29-12-24
I thoroughly enjoyed this book!
The tools in this book are priceless! I love audio books! This one was especially good. Amazing tools for my toolbox in the world of ADHD! Easy listening, easy and relatable points. Action steps that are well thought out and easy to follow. My performance was only 4 stars on my review but distraction is a thing in ADHD. Very good overall!!
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- Paul Hong
- 29-01-24
A Comprehensive Guide to Managing Adult ADHD
This audiobook, "CBT Workbook for Adult ADHD," is an invaluable resource for individuals navigating the challenges of adult ADHD. The author provides a well-structured and easy-to-follow guide to understanding and managing ADHD symptoms using Cognitive Behavioral Therapy (CBT). The narrator's clear and engaging delivery enhances the overall listening experience.
What sets this audiobook apart is its practical approach. It not only explains the science behind ADHD but also offers a wide range of CBT exercises and techniques to help individuals harness their strengths and overcome the obstacles associated with ADHD. Whether you've been recently diagnosed or have been living with ADHD for years, this audiobook offers a wealth of strategies to improve focus, organization, time management, and emotional regulation. It's a must-listen for anyone looking to take control of their ADHD and lead a more fulfilling life. 🧠📚👂
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- Mr. W. Bryan
- 16-12-24
A refreshing roadmap
This audiobook is more than a guide—it's a companion for those feeling the weight of daily challenges. Melanie Spencer lays out a clear path using Cognitive Behavioral Therapy (CBT) to transform ADHD from a hurdle into a strength. With exercises aimed at boosting productivity and mastering communication, listeners find practical strategies to tackle procrastination and build stronger relationships. It's insightful and relatable, breaking down the myths that often surround ADHD and providing straightforward steps that make a real difference. The narration enriches the experience, making complex ideas accessible and engaging. Whether newly diagnosed or managing ADHD for years, this audiobook empowers you to reinvent your daily life and embrace your unique wiring with confidence. Dive in and discover how to turn the chaos of ADHD into a journey of growth and mastery.
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- Claudia-Jane Miller
- 26-01-24
Empowering & Effective Roadmap
This audio is a game-changer! It is skillfully narrated, and offers practical CBT techniques for managing adult ADHD. I found the content insightful, providing an effective roadmap for mental health improvement. For me, each chapter, feels like a personalised therapy session, with actionable strategies and exercises that are empowering. Whether you have ADHD or are supporting someone who does, this audiobook is an invaluable resource. I would highly recommend for anyone searching for effective tools and skills to navigate the challenges of adult ADHD.
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