Burn Fat Quickly with Intermittent Fasting cover art

Burn Fat Quickly with Intermittent Fasting

The Complete 16:8 Fasting Method to Eat Healthy, Lose Weight Faster, and Feel Better

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Burn Fat Quickly with Intermittent Fasting

By: Helen T. Hall
Narrated by: Jenna Lory
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you getting bored of trying all of the different fad diets that ultimately just don’t work?

Tired of seeing short-term results that require serious sacrifices to your diet and lead to very little or no weight loss in the long term?

If you’re like me and you have become disillusioned with diets filled with lies and that only focus on the short-term results, then you will love the book that I have written on intermittent fasting!

I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts.

That’s when one of my friends casually mentioned intermittent fasting. I did some research, and I couldn’t believe the results some people were seeing, and the science behind the diet was second to none!

Keen to learn more, I was disappointed to see there were few books out there that truly covered the benefits of intermittent fasting.

This is what inspired me to produce this book so that the information is all in one place for you to digest!

I wanted to give listeners a book that not only provides you with a range of simple to follow recipes and meals that will help you achieve intermittent fasting, but also give you all of the scientific knowledge and facts behind intermittent fasting, in an easy to digest format.

With Burn Fat Quickly with Intermittent Fasting, you will learn about:

  • The science behind why intermittent fasting is so beneficial for fat loss in a healthy and sustainable way
  • The difference between losing weight in a healthy way and in an unhealthy way
  • The history behind how intermittent fasting diets came to the fore
  • The impact on your mental and physical wellbeing of living a healthy and well-rounded life, including a good diet

These are just some of the fantastic topics covered within this gripping and informative book.

Don’t wait another day to make positive changes to your lifestyle. Purchase this book and begin learning about intermittent fasting sooner rather than later!

©2020 Helen T. Hall (P)2020 Helen T. Hall
Weight Loss & Weight Control Fasting
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
One Meal a Day Intermittent Fasting cover art
A Quick Guide to Intermittent Fasting cover art
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip cover art
Eat Good, Look Good, Feel Great cover art
Intermittent Fasting cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Complete Guide to Intermittent Fasting cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting for Women 101 cover art
The Complete Guide to Intermittent Fasting cover art
Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet cover art
Keto Reset & Intermittent Fasting Bundle cover art
Intermittent Fasting cover art
Autophagy cover art

What listeners say about Burn Fat Quickly with Intermittent Fasting

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.