Listen free for 30 days

Listen with offer

Preview
  • Breaking Through

  • Overcoming Trauma and Reclaiming Your Life
  • By: Damon Little
  • Narrated by: Maya James
  • Length: 17 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Breaking Through

By: Damon Little
Narrated by: Maya James
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

In this book we will explore the nature of trauma and its effects, the process of healing from trauma, and the strategies and techniques that can help you overcome the barriers to healing. We will also examine what it means to move forward and thrive after trauma, and how to find meaning and purpose in life again.

Whether you are just beginning to confront the effects of trauma, or you have been struggling with it for years, this book is for you. I hope it will provide you with the guidance and support you need to break through the barriers that have been holding you back, and to create a new path towards healing and recovery.

©2023 Damon Little (P)2023 Damon Little
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Heal From Within and Reclaim Your Inner Self with Emotional Sobriety cover art
The Practical DBT Guide for Adult Mental Health cover art
Cure for Depression cover art
Healing the Anxious Woman cover art
Every Memory Deserves Respect cover art
Don't Get Derailed by Your Attachment Style cover art
Anxious? Try This.... cover art
Cure for Social Anxiety cover art
Controlling Your Anger cover art
Adult Daughters of Narcissistic Mothers & How to Recover from the Abuse cover art
Empath & Narcissist cover art
Cognitive Behavioral Therapy: A Progressive Approach cover art
Cognitive Behavioral Therapy (CBT) cover art
Unlocking Your Inner Potential cover art
Understanding Childhood Trauma & How to Let Go cover art
Complex PTSD and Recovery cover art

What listeners say about Breaking Through

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.