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Boundaries by Design
- How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace
- Narrated by: Rory Young
- Length: 3 hrs and 44 mins
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Summary
Set great boundaries and unlock true freedom in your relationships—even if you've felt completely overwhelmed and powerless in the past.
Do you constantly find yourself stretched thin, feeling as though you're living for others and neglecting yourself?
Do you struggle to maintain a healthy balance between your personal life and work, constantly feeling like you're on the verge of burning out?
You're not alone.
Research has shown that 67% of individuals cite poor boundaries as a significant cause of stress in their lives. But what if there was a reliable, practical guide that understands your challenges and offers a clear path to a more balanced, fulfilling life?
Discover ‘Boundaries By Design’ - the compassionate guide designed to equip you with the tools you need to assertively set healthy boundaries in all aspects of your life.
Within this book, you'll unlock:
- 7 proven techniques to effectively communicate your boundaries without sparking conflict
- Real life strategies for navigating digital boundaries and understanding their impact on your mental health
- Learn how to refuse without feeling guilty and overcome 'people-pleasing' syndrome
- 5 practical steps to creating a self-care regimen that complements your boundary-setting journey
- How to navigate and redefine boundaries at work without fear of career repercussions
And as a bonus a free downloadable boundaries workbook!
So even if setting boundaries has caused arguments, pushbacks, or fear in the past, this unique guide promises to provide the tools and support you need to overhaul your relationships, prioritize self-care, and reclaim your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Boundaries by Design
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- Agnus Herman
- 23-09-24
Beautiful
Very thought provoking. There are great principles to review and incorporate in everyday design work.
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- Karly Hooser
- 23-09-24
Loved it!!
This book gave me a brand new perspective on the world and new avenues of thought in how I design systems and processed. Extremely valuable, highly recommend.
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- Domingo Helper
- 23-09-24
Amazing
Beautiful crafted and easy to digest layout! This book has changed the way I design and lead a team of designers!
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- Roderick Heesch
- 23-09-24
Excellent
Amazing and thoughtful implications for psychology, design, engineering, customer service and business management. I was very pleased with this book!
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- Pearlie Case
- 23-09-24
I enjoyed the book
This book is a blessing to humanity. If you design anything at all, you must read this book.
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- Edison Kingman
- 23-09-24
highly recommend.
One of the Best books that I ever "read", very easy to follow even if a bit technical sometimes. Excellent narration.
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- Elba Huang
- 24-09-24
Excellent book
Enjoyed listening! Insightful. The Design of Everyday Things brings much insight into all the workings of design in life.
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- Olive Noble
- 23-09-24
Great book
Recommended reading if you wonder about how people design things around you! Great book, insightful
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- Alexandria Sweeney
- 23-09-24
A very interesting book
I definitely recommend this book to anyone who want to understand how some of the everyday things were designed and why.
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- Brinda Bittinger
- 23-09-24
Well Done
Read it. Just read it and your future self will forever be grateful to your past self
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