Boundaries & Emotional Development
Boost Self-Esteem & Assertiveness for Healthier Relationships with Inner Child Healing
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Boundaries & Emotional Development
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Narrated by:
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Mike Norgaard
About this listen
Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect?
If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. Healthy boundaries allow us to enjoy relationships and connect with others in a harmonious way. They also serve to protect us and let other people know how we want to be treated.
Unfortunately, many of us do not learn about setting boundaries and how to be assertive during childhood. This is often due to a dysfunctional upbringing which leaves wounds upon our inner child. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. This will be achieved by demonstrating how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.
With the information presented you will be able to begin setting healthier boundaries in all areas of life including family, work, and intimate relationships. You will learn exactly how to:
- Develop functional boundaries
- Deal with difficult people
- Boost self-esteem
- Heal your past
- Heal your inner child
- Emotionally heal
- Gain assertiveness
- Improve relationships
- Develop emotionally
Once you learn these vital life skills, your world begins to open up and your connection to others becomes more authentic. If you want more from life and would love to find more fulfillment in your relationships, listen to this book.
©2017 Dr. Sebastian Goff (P)2017 Sebastian GoffListeners also enjoyed...
What listeners say about Boundaries & Emotional Development
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. J. Rayner
- 13-07-21
A good solid guide
I found this book to be a good solid guide to Emotional Development & Setting Boundaries. It doesn't go on for too long and is straight to the point and informative
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- jessica rabbit
- 19-12-18
Useful intro level book
Basic knowledge and info about boundaries and how to set them. Clear and well presented.
Would be useful to have more coverage of what up do if someone repeatedly crosses your boundaries in a situation where you can’t walk away.
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Overall5 out of 5 stars
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- Lemrac
- 05-12-21
Brilliant
I very rarely leave reviews but I am so impressed with this audio book I had no choice but to leave a review. I listened to the whole audio book in one sitting and I was hooked from start to finish. It is concise, easy to follow and more importantly, gives good sound advice to those of us who struggle with boundaries and connections with others. I would definitely recommend.
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Overall5 out of 5 stars
- Tarz
- 01-05-20
Great
I found it really helpful . Many useful tips and life changing explanations. Highly recommended.
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Overall5 out of 5 stars
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- Anonymous User
- 20-06-19
Wonderful book, fantastic tips. Genuinely helpful.
Really helpful book with great ways of thinking. Shows you new ideas re. how to view yourself and what you deserve. Would highly recommend!
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Overall5 out of 5 stars
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- Missy
- 20-05-20
Best Boundaries book Ive listened to.
Boundaries with out the babble. Precise, well informormed book with exercises throughout. Glad I found it. I also like the narrator. This will be easy to listen to again, when i feel the need.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Gill
- 05-09-20
Insightful
It's very informative short audiobook. It's thefirst time I've heard about family enmeshment. Everything in the book makes sense. I wish there were more exercises. There were few places where the narrator stopped followed by click sound and corrected himself.
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Overall5 out of 5 stars
- Telvicky
- 23-04-18
Great book
Easy to listen to, with useful and helpful tips. I'd recommend this book to anyone struggling with boundaries of any kind.
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4 people found this helpful
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Overall5 out of 5 stars
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- Jason
- 08-06-20
Excellent Book on Boundaries and looking after yourself
I’ve read many self help books and this is one of the best. It is straightforward and without loads of complex excess waffle. It has many great pointers and highlights many areas of importance in relationships. It is positive and informative. It will help you look after yourself. Thank you.
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Overall5 out of 5 stars
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- joe's 1
- 31-08-19
Very very good book
This very good - it is very well thought through, well written and well delivered. It’s unusually spare or lean for a self help genre book - I’m a very good way, it gets right to the point very clearly and is not unduly repetitive. My guess is it is of very wide application - lots of psychological/personal development issues can be unlocked with this one key. I also found listening to this very emotional and cathartic - listened to it slowly and carefully, and got a great deal from it.
Try it - it could change your life
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