Listen free for 30 days

Listen with offer

Preview
  • Boss of My Feelings

  • 8 Essentials to Overcome Depression or Anything Keeping You from Being Happy
  • By: Dania Vanessa Illescas
  • Narrated by: Madeline Star
  • Length: 1 hr and 12 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Boss of My Feelings

By: Dania Vanessa Illescas
Narrated by: Madeline Star
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Depression is a struggle that most of us will face in our lifetime, especially those who face trauma and heartache. While popular culture and medical practices rely on pills to "heal" sufferers, Dania Vanessa suggests a different path, a proactive method for sufferers to help them better understand and potentially heal themselves.

In Boss of My Feelings, Dania shares her experience with healing from mental illness and depression using real science and holistic emotional healing methods. She tackles some of the myths surrounding depression and offers guidance to cope with emotional pain and encouragement based on 10 long years of study and self-improvement. Her goal is to empower you to have go-to skills that are hands-on when you are feeling distressed.

This book is for anyone who suffers from depression, who may know someone with going through emotional pain, or who would like to strengthen their emotional resilience.

Some of the themes explored in Boss of My Feelings are:

"...dealing with mental illness is much more than simply taking pills."

"The road to recovery is not a straight line, not in mental health, not in anything."

"No one is truly beyond the point of recovery, and depression never needs to become part of who you are. You are not doomed to suffer forever, and you certainly don't need to suffer even another minute. Yes, it will take a lot of time, patience, and effort, but if you're willing to put in those elements, it is entirely within reach."

"Recovery is a lifelong commitment that you choose every day."

"...no one ever fails, they only learn."

"Reaching an emotional balance it is not a one-solution-fits-all. It is a journey you have to explore and go for - all in."

©2016 Dania Vanessa Illescas (P)2016 Emotional Intelligence Bootcamp LLC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Boss of My Feelings

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.