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Born to Be Fit!

The Mindset for a Lifetime of Fitness

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Born to Be Fit!

By: Quam Byll-Cataria
Narrated by: Quam Byll-Cataria
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About this listen

Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the listener can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels.

©2023 Quam Byll-Cataria (P)2023 Quam Byll-Cataria Exercise & Fitness Personal Success Sports & Outdoors Physical Exercise
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Excellent foundation

I loved it.

A short, easy listen, detailed explanation as to why our mindset is so important.
Our Goals, Desires and Lifestyle all begin in thought,
This book reminds us of just how important the correct mindset is and the reasons why.

I highly recommend it.

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