Listen free for 30 days

Listen with offer

  • Body and Goal

  • Realize Your Fitness Potential
  • By: Nathan Honess
  • Narrated by: Oliver Hunt
  • Length: 1 hr and 8 mins
  • 5.0 out of 5 stars (1 rating)

$0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Body and Goal cover art

Body and Goal

By: Nathan Honess
Narrated by: Oliver Hunt
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
activate_primeday_promo_in_buybox_DT

Summary

Have you reached a point in life where you’re unhappy with your health and fitness? Perhaps you have a goal in mind you want to achieve, like building more muscle or losing some weight? Are you unsure how to put your goal into action, with both exercise and nutrition?

Body and Goal is your one-stop quick guide on how to set - and fulfil - the fitness goals you’ve dreamed of. Taking you from the initial stages of planning your goal right through to achieving and sustaining a healthier lifestyle, you’ll have all the help you need to improve your body and well-being.

Inside the book, you’ll find advice on:

  • Creating and achieving your own fitness goal
  • Getting loved ones to embrace your fitness journey
  • How the right nutrition will bolster your goal
  • Case studies of people who’ve accomplished their aims
  • Staying committed to your fitter way of life

Plus many more hints and tips from esteemed fitness professional, Nathan Honess, who has helped thousands of people achieve their fitness dreams. So, come on, what you waiting for? It’s time to give your everything: Body and goal!
©2020 Nathan Honess (P)2020 Nathan Honess
Education Diets, Nutrition & Healthy Eating Exercise & Fitness
Show More Show Less

What listeners say about Body and Goal

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

Great book, highly recommend

Great book, Nathan is clearly very knowledgeable
And an expert in his field,
Very motivating and clear

If you want help setting out your goals and putting a plan together this book will help

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!