Listen free for 30 days

Listen with offer

Preview
  • Black Meditation

  • Ten Practices for Self-Care, Mindfulness, and Self-Determination
  • By: David Archer
  • Narrated by: David Archer
  • Length: 6 hrs and 51 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Black Meditation

By: David Archer
Narrated by: David Archer
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.

When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people.

This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.

Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.

Here are the chapter titles for each of the 10 chapters:

  • Cultivation: Introducing Black Meditation
  • Purpose: The Goal Is to Sit
  • Discipline: Breath and Body
  • Vision: Envisioning a Direction
  • Gratitude: Written Words to Yourself
  • Blessings: Affirming Spirit
  • Courage: Stepping Outside of Our Patterns
  • Resilience: Recovering from Our Trauma
  • Strength: Links and Boundaries
  • Love: The Missing Ingredient

Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.

Learn about Black meditation from a new perspective.

Learn from an anti-racist perspective.

©2021, 2022 David Archer (P)2022 David Archer
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Restorative Yoga for Ethnic and Race-Based Stress and Trauma cover art
Modern Spirituality cover art
Black Woman Empath cover art
Shadow Work Mastery Collection cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
The 15-Day Self-Compassion Challenge cover art
The Pain We Carry cover art
The Well Life cover art
Inner Resilience cover art
One Degree Revolution cover art
Buddhism and Stoicism cover art
Empathic Mastery cover art
Skill in Action cover art
Inside cover art
The Inner Work of Racial Justice cover art
Joyous Resilience cover art

What listeners say about Black Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.