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Black Meditation

Ten Practices for Self-Care, Mindfulness, and Self-Determination

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Black Meditation

By: David Archer
Narrated by: David Archer
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About this listen

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.

When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people.

This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.

Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.

Here are the chapter titles for each of the 10 chapters:

  • Cultivation: Introducing Black Meditation
  • Purpose: The Goal Is to Sit
  • Discipline: Breath and Body
  • Vision: Envisioning a Direction
  • Gratitude: Written Words to Yourself
  • Blessings: Affirming Spirit
  • Courage: Stepping Outside of Our Patterns
  • Resilience: Recovering from Our Trauma
  • Strength: Links and Boundaries
  • Love: The Missing Ingredient

Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.

Learn about Black meditation from a new perspective.

Learn from an anti-racist perspective.

©2021, 2022 David Archer (P)2022 David Archer
Meditation
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