Bis hierher und nicht weiter

Wie Sie sich zentrieren, Grenzen setzen und gut für sich sorgen

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

£0.99/mo for the first 3 months

Get this deal

Try for £0.00

Offer ends April 30, 2025 at 23:59 GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Pick 1 audiobook a month from our unmatched collection

Listen all you want to thousands of included audiobooks, Originals, and podcasts.

Access exclusive sales and deals.

Premium Plus auto-renews for £7.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Bis hierher und nicht weiter

By: Rolf Sellin

Narrated by: Stéphane Bittoun

Get this deal

Try for £0.00

£7.99/mo after 3 months. Offer ends April 30, 2025 23:59 GMT. Cancel monthly.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

Only £0.99 a month for the first 3 months. £7.99/month thereafter. Renews automatically. Terms apply. New members only. Start my membership.

About this listen

"Grenz dich doch ab!" - das sagt sich so einfach. Doch Grenzen zu setzen ist leichter gesagt als getan. Erfolgsautor Rolf Sellin zeigt, weshalb oft nicht klappt, was wir uns doch schon so oft vorgenommen haben. Denn erfolgreiche Abgrenzung ist keine Willenssache. Abgrenzung will geübt sein und dafür bietet Sellin konkrete Methoden, die funktionieren: auf gedanklicher, kommunikativer, körperlicher und besonders auf energetischer Ebene.

In seinem erfolgreichen Longseller erklärt Rolf Sellin, wie Sie wirksam Grenzen setzen, besser für sich sorgen, rechtzeitig Nein sagen, beizeiten Pause machen und so mehr erreichen. Erweitert um neue Methoden zur Bewältigung von Informationsflut und persönlichen Krisen sowie zur verbalen Abgrenzung.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

Personal Development

Personal Success

Relationships