Bike Shorts
Your Complete Guide to Indoor Cycling
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Bike Shorts
Narrated by:
Gail Hedrick
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Narrated by:
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Gail Hedrick
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By:
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Marisa Michael
About this listen
Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.
©2016 Marisa Michael (P)2017 Marisa Michael
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