Better!

Self Help for the Rest of Us

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

£0.99/mo for first 3 months

Get this deal

Try for £0.00

Offer ends January 21, 2025 11:59PM GMT. Terms and conditions apply.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Pay £0.99/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts

Access exclusive sales and deals.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Better!

By: Terry Lancaster

Narrated by: Richard E. McCarthy

Get this deal

Try for £0.00

£7.99/month after 3 months. Renews automatically. See here for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Better! Self Help for the Rest of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps toward making our actual lives.

Better! Self Help for the Rest of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier.

You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool, and how Jerry Seinfeld can change your life. Yada. Yada. Yada.

Personal Success

Habits

Physical Exercise