Listen free for 30 days

Listen with offer

Preview
  • Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto

  • Mediterranean and Other Diets Along with Intermittent Fasting.
  • By: Dana Sanders MEd
  • Narrated by: Anthony J. Santora
  • Length: 4 hrs and 38 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto

By: Dana Sanders MEd
Narrated by: Anthony J. Santora
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Ten steps to change your life - what do you have to lose? Even if you’ve tried to change your life before and failed, this time you’ll succeed!

Odds are you know someone - or are someone - who struggles with mental health issues or common ailments like diabetes or obesity. These issues have become so prevalent, it’s rare to meet someone who doesn’t suffer at least one condition. Often, these critical health issues are untreated or poorly managed. This guide aims to change that and help listeners better - or entirely - manage their personal health through lifestyle changes and tactics such as meditation, exercise, specialized diets, and yoga.

You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.

If you’re ready to get started on your new life, scroll up and one-click buy your copy now.

©2021 Dana Sanders (P)2021 Dana Sanders
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Art of Self-Mastery cover art
The Keshav Way cover art
On My Way to Greatness cover art
The Subtle Art of Finding Yourself cover art
Stoicism cover art
Time to Put Yourself First, and Be the Best Version of Yourself cover art
The Self-Esteem Workbook cover art
Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself cover art
You Deserve It cover art
How to Think and Grow Your Confidence cover art
No Passion or Too Many Passions to Focus On? cover art
The Master of Change cover art
Become the Force cover art
Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life cover art
Embrace Your Life cover art
In Pursuit of Stoicism: The Inner Peace cover art

What listeners say about Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.