Listen free for 30 days

Listen with offer

Preview
  • Beating Panic Attacks

  • 5 Simple Steps to Eliminate Panic Attacks Effortlessly
  • By: Edward Jones
  • Narrated by: Michelle Murillo
  • Length: 47 mins
  • 4.5 out of 5 stars (96 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Beating Panic Attacks

By: Edward Jones
Narrated by: Michelle Murillo
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.

This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.

Download it today and change your life!

Here is a preview of what you'll learn...

  • Panic attacks and panic disorder overview
  • The practice of mindfulness meditation
  • The practice of body scanning
  • The practice of anchoring
  • Incredibly powerful breathing techniques
  • And much, much more!

Download your copy today!

©2016 Edward Jones (P)2016 Edward Jones
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Overcoming Anxiety & Panic Attacks cover art
Overcoming Anxiety cover art
The Anxious Truth cover art
Mindfulness, Meditation for Teens & Pre-Teens cover art
Anxiety: Panicking About Panic cover art
Stop Anxiety & Panic Attacks cover art
Yoga for Beginners cover art
Guided Self Meditations for Anxiety cover art
Self Help: Mindfulness cover art
Guided Meditation for Self Healing cover art
Mindfulness Meditation for Anxiety cover art
Vagus Nerve: Mastering and Understanding Polyvagal Theory cover art
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy cover art
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think cover art
Self Guided Meditation for Anxiety cover art
Emotional Intelligence Mastery Bible cover art

What listeners say about Beating Panic Attacks

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    58
  • 4 Stars
    28
  • 3 Stars
    8
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    39
  • 3 Stars
    10
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    34
  • 3 Stars
    9
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great stuff!

Would you listen to Beating Panic Attacks again? Why?

Yes. The audiobook aside from being clear, concise and well presented also contains a lot of good tools and exercises to help overcome that unexpected surge of inconveniant anxiety when practised regularly. I would recommend for anyone who suffers from the onset of anxiety and panic attacks.

What was one of the most memorable moments of Beating Panic Attacks?

The 4 7 8 Breath exercise has been a big a help for me personally.

What about Michelle Murillo’s performance did you like?

Yes, she presented it very well, spoke slowly and clearly and was a pleasure to listen to.

If you made a film of this book, what would be the tag line be?

More happy, no more sad.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Short, useful and interesting

I was surprised by this audiobook. As someone who previously suffered from panic attacks, I was skeptical on how much value this short book would offer. Ed Jones has delivered an informative and interesting introduction on overcoming panic and anxiety.
There were numerous occasions where I found my head nodding in agreement with the narrator or smiling at my new found knowledge.
I particularly enjoyed the two chapters on breathing techniques and how diet can impact your brain.
The narrator was solid overall. I liked her steady, soothing tone. I felt it complimented the content of the audiobook well.
The only sticking point for me was the brevity of the book. I think Ed had the potential to expand the book into more detail and offer yet more value to the listener.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

AWFUL.

What disappointed you about Beating Panic Attacks?

It was so so short and had absolutely zero new. I thought it was quite awful.

Would you ever listen to anything by Edward Jones again?

NEVER AGAIN.

How could the performance have been better?

Different narrator / different content!

What reaction did this book spark in you? Anger, sadness, disappointment?

ANGER.

Any additional comments?

DISAPPOINTED!!!! I felt it lacked in any real substance. I cant see this having any impact on my panic attacks or my anxiety. The preview is pretty much as good as this book gets!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Not impressed at all.

Would you try another book written by Edward Jones or narrated by Michelle Murillo?

No.

What could Edward Jones have done to make this a more enjoyable book for you?

It was so so short!

Any additional comments?

Not worth the money at all. Very very short and the points it does mention are all stuff everyone has read a million times before on the internet. Whole thing felt cheap and tacky and not worth the money.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful