Find a deeper connection to yourself and the moment you’re in. Be able to focus on and appreciate more special moments during your day. You can learn the tools you need to become present to yourself and truly live in the moment. Let Rachael Meddows show you how.

Be Present to the Moment connects you to the details of your environment and to yourself, helping you to become fully present to the moment you’re in. Your mind will receive deep hypnotic suggestions for positive change, increasing your focus and attention to details and helping to you to look at life in a different, more exciting way. Why wait another day? Live in the moment and enjoy new discoveries every day.

Be Present in the Moment includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Bonus: Sweet Dreams is included as the fifth track.