Be Happy No Matter What

5 Steps to Inner Freedom

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Be Happy No Matter What

By: Ellen Seigel

Narrated by: Erin Fossa

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About this listen

Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

Personal Success

Stress Management