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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
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Be Calm
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Summary
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
Be Calm includes:
- A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
- The best science - the advanced techniques reflect the latest psychology research
Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Be Calm
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily
- 24-12-22
Amazing
Can’t believe this was free!
This is the best anxiety book I have read so much practical tips and useful information
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- peter hall
- 09-10-22
very useful
I personally found this very useful and will be listening to again, and again...if need be!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- fcarouge
- 14-05-24
Useful
Starts very basic but ends as useful and nuanced. Ended up being more helpful than expected.
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Overall4 out of 5 stars
- Violet
- 05-07-22
useful material
guidance for people with anxiety -
can lead to too much attention to oneself -
does not talk about the affects on the person's loved ones/family members/people who have to live with them
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-03-23
General
This book is really easy to understand & has lots of helpful strategies for managing stress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hetty
- 28-02-23
This is brilliant
I have both stress and anxiety and this book hits all the marks and gives great strategies. You just have to read it.
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