Be Calm cover art

Be Calm

Proven Techniques to Stop Anxiety Now

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Be Calm

By: Jill P. Weber PhD
Narrated by: Bernadette Dunne
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes:

  • A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
  • The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jill P. Weber, PhD (P)2019 Blackstone Audio, Inc.
Personal Success Stress Management Mental Health Anxiety Help
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Woman's Guide to Overcoming Anxiety & Panic Attacks cover art
CBT & DBT cover art
CBT Workbook for Adult Mental Health cover art
Anxiety in Relationships cover art
Cognitive Behavioral Therapy Made Simple cover art
Anxiety Relief cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Anxiety and Depression cover art
Stop Overthinking cover art
Nature of Depression cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) cover art
The Cognitive Behavioral Therapy Magic cover art
Get Out of Your Head cover art
Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Cognitive Behavioral Therapy cover art

What listeners say about Be Calm

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    9
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing

Can’t believe this was free!
This is the best anxiety book I have read so much practical tips and useful information

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very useful

I personally found this very useful and will be listening to again, and again...if need be!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Useful

Starts very basic but ends as useful and nuanced. Ended up being more helpful than expected.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars

useful material

guidance for people with anxiety -
can lead to too much attention to oneself -
does not talk about the affects on the person's loved ones/family members/people who have to live with them

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

General

This book is really easy to understand & has lots of helpful strategies for managing stress.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is brilliant

I have both stress and anxiety and this book hits all the marks and gives great strategies. You just have to read it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!