Bare cover art

Bare

A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Bare

By: Susan Hyatt
Narrated by: Susan Hyatt
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £30.99

Buy Now for £30.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn how to accomplish the following:

  • Treat your body with care, love, and respect - not hateful criticism
  • Shed everything that’s weighing you down, physically and mentally
  • Destress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy
  • Stop obsessing about your body and focus on the priorities that really matter in life - like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.

©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC Hygiene & Healthy Living Personal Success Self-Esteem Self Improvement
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Hurt, Healing, Healed cover art
Allen Carr's Easy Way to Quit Emotional Eating cover art
Busy, Stressed, and Food Obsessed! cover art
Make It Happen cover art
Feed Your Soul cover art
We Should All Be Millionaires cover art
Why Woo - Woo Works cover art
Rich as F*ck cover art
Chasing Cupcakes cover art
Does This Clutter Make My Butt Look Fat? cover art
Money, A Love Story cover art
The Mouth Trap: The Butt Stops Here! Low-Carb Edition cover art
Work It Out cover art
Happy Days cover art
Get Rich, Lucky Bitch! cover art
The Gap and the Gain cover art

What listeners say about Bare

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Heather

Women's positive transformation process

A clear 7 week programme to transform - especially focused on "no more dieting", self-love and growth. Well narrated by the author in her bubbly manner. I took notes and made this part of my growth journey.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful