Back Pain Sucks
Proven Techniques, Remedies, and Solutions to Improve and Often Stop Back Pain for Anyone of Any Age
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Back Pain Sucks
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Narrated by:
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Kerri Hampton
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By:
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Merry Lee
About this listen
Are you tired of living with constant back pain? In "Back Pain Sucks," discover a comprehensive guide that transforms the daunting task of managing and eliminating back pain into an achievable reality. This essential handbook delves into scientifically proven techniques and holistic remedies designed to provide lasting relief for people of all ages. From practical exercises and posture adjustments to dietary tips and stress reduction methods, each chapter offers actionable solutions tailored to your unique needs.
Whether you're a young professional dealing with the strains of a sedentary lifestyle or a senior seeking to maintain mobility and comfort, this book empowers you to take control of your back health. Say goodbye to pain and hello to a life of improved well-being with expert advice, step-by-step instructions, and inspirational stories of those who have successfully overcome their back pain. Embrace a pain-free future with "Back Pain Sucks" – your ultimate companion in the journey to a healthier, happier back.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Merry Lee (P)2024 Merry LeeListeners also enjoyed...
What listeners say about Back Pain Sucks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andre van Eeden
- 10-09-24
The Shortcut to Beating Back Pain
If you’re tired of living with back pain and searching for real solutions, this book teaches you proven techniques to deal with back pain that work for people of all ages.
Written by Merry Lee, a nurse with over 20 years of experience, it’s full of simple, practical advice that can help relieve and even eliminate back pain.
The stretches and exercises are super easy to do, and even if you’re not big on routines, these feel totally doable. It’s short, easy to follow, and gets right to the point. No confusing medical jargon or unnecessary fluff—just solid advice.
I highly recommend this book to anyone looking to reclaim their mobility and live pain-free.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.Bite
- 22-08-24
Help say goodbye to pain
Back Pain Sucks is an empowering and practical guide that offers real, actionable solutions to help you finally conquer back pain and reclaim your life. This book is a game-changer, providing scientifically proven techniques and holistic remedies that are easy to follow and effective for people of all ages. With its clear step-by-step instructions and expert advice, Back Pain Sucks transforms the daunting task of managing back pain into a manageable journey.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Miss G
- 21-08-24
Recommended
Say goodbye to discomfort and regain your mobility and comfort, because back pain doesn’t have to control your life any longer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Jones
- 18-09-24
Relief
This book has tons of practical info on dealing with back . I really liked the holistic approach , considering both physical and emotional factors as contributing to back pain. Lee explores the root causes of back pain, including poor posture, muscle weakness, and stress. She provides detailed explanations of various back pain conditions, such as herniated discs, sciatica, and degenerative disc disease. The book also offers practical tips for managing pain, including exercises, stretches, and lifestyle modifications. In addition to physical treatments, Lee emphasizes the importance of addressing the emotional and psychological factors that can exacerbate back pain. She provides strategies for managing stress, improving sleep quality, and cultivating a positive mindset. Very comprehensive and helpful!
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