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Back Health for Life
- 10 Strategies from a Physical Therapist to Prevent and Manage Pain
- Narrated by: Crystal Robbins PT MSPT
- Length: 41 mins
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Back Health for Life
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Summary
Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.
With a focus on prevention and self-management, Back Health for Life provides listeners with the tools they need to avoid back pain, manage existing pain, and stay active and healthy for life.