In this episode of *BeatTeacher Burnout*, Dr Masi shares her personal journey of overcoming burnout, detailing the challenges of balancing a demanding career, family, and academic responsibilities. She explains how this experience led her to reassess her approach to work-life balance, ultimately helping her regain energy, pass her exams, and improve her overall well-being. Dr Masi also highlights the differences between work-related burnout and parental burnout, offering insights into how both can lead to exhaustion but stem from different causes.

The episode provides practical advice on combating burnout, focusing on the importance of self-care, organization, and support. Dr Masi emphasizes the need to prioritize rest, nutrition, and social connections, as well as organizing tasks and setting clear boundaries to reduce overwhelm. She also stresses the significance of making small, manageable changes to improve well-being, such as incorporating healthier habits and establishing boundaries to prevent burnout. This episode offers actionable steps to help regain balance and energy.

To learn more about Dr Masi, find her on:

Website: www.herselfhealth.com
LinkedIn: http://www.linkedin.com/in/drmasi
Email: dr.masi@herselfhealth.com

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