Put on your geek glasses and let's dive in together! Protein is the most important macronutrient in your diet. But most people do not get enough of it every day. Protein affects your blood sugar levels, every hormone in your body, ALL of them, your body's ability to heal and repair, and its capacity to build and maintain muscle. Adequate protein is ESSENTIAL to healthy aging. How do you know how much protein you need every day? How do you get that amount? Listen in as I share the answers to these and other common and relevant questions about protein. Oh! And I totally get off on at least two tangents...one about our broken medical system, and the other about hidden eating disorders in young women. This episode came from this week's Peace, Health, and Joy Incubator call. A client was experiencing blood sugar spikes at night, anxiety during the day, and slow healing from a recent fracture. Listen in to hear her improvements after less than 24 hours of changing WHEN she got in her protein. Because yes, timing matters.

Who do you need to share this episode with? (The Peace Health and Joy Incubator is a 9-12 month holistic wellness transformation program that I launched in March of 2020. Since that time, twenty women have come through the program. Some have reported that it saved their marriage. Some have reported that it saved other relationships in their lives. All have reported improvement in their overall sense of well-being and a closer relationship to the Lord through experiencing the Holy Spirit in this program. I typically open enrollment once or twice a year. Reach out if you'd like to be notified when I open the doors again.)

My email is: diannawallacend@gmail.com

If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me.

On Instagram I'm @diannawallacend

If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon. Here's the link - https://www.amazon.com/Healthy-Body-Principles-Peace-Health/dp/1091096538