Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.

Light Box Recommendations

Verilux Happy Light UV-free Lamp with 10,000 lux

Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux

Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux

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Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

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happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions