#40 Liegende Entspannungsmeditation über den Atem
Jan 12 2025
Length: 16 mins
Podcast

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#40 Liegende Entspannungsmeditation über den Atem

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Summary
Dauer: 15 Minuten

Gebrauchtes Zubehär: Bequeme Kleidung, Zudecke und Stille.

Empfehlung: zu jeder Tageszeit machbar, ideal zum Runterkommen.

Die Meditation wird eingeleitet und auch wieder ausgeleitet.

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