• Embracing Possibility: The New Year and Beyond

  • Jan 9 2025
  • Length: 57 mins
  • Podcast

Embracing Possibility: The New Year and Beyond

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  • Summary

  • In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins.


    They explore the concept of FOMO (fear of missing out) and how it relates to identity, particularly in the context of athletes.


    The discussion emphasizes the significance of understanding personal values and priorities to navigate challenges and setbacks, while also highlighting the importance of community support in maintaining motivation and resilience.


    Wendy and Kirsten explore the importance of focusing on the process rather than the outcome in sports and life. They share personal experiences of overcoming challenges, the significance of learning from failures, and how their athletic journeys have shaped their understanding of wellness.


    The discussion also touches on managing anxiety and stress through movement, the importance of trusting one's training plan, and navigating menopause with the right supplements.


    Thank you for being here :)

    Wendy and Kirsten

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