• 79 Seasonal Energy & Sleep

  • Dec 28 2024
  • Length: 16 mins
  • Podcast

79 Seasonal Energy & Sleep

Listen for free

View show details

  • Summary

  • It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)

    Obviously there can be real world effects to having a chronotype outside of the 9-5.


    But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!


    Resources:

    1. Transcript Doc
    2. Email Newsletter
    3. Like Your Brain community space



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 79 Seasonal Energy & Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available