• The Anchoring Breath: A Mindful Reset for Your Workday

  • Nov 30 2024
  • Length: 2 mins
  • Podcast

The Anchoring Breath: A Mindful Reset for Your Workday

Listen for free

View show details

  • Summary

  • Here's a draft script for your Mindful at Work podcast:

    [Warm, inviting tone]

    Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. [PAUSE]

    As we sit together right now, I want to acknowledge something. It's late November 2024, and I know many of you are feeling the end-of-year pressure – deadlines stacking up, projects demanding your attention, and that subtle undercurrent of mental fatigue creeping in. [PAUSE]

    Today, I want to introduce you to what I call the "Anchoring Breath" – a simple yet powerful technique to help you reclaim your focus and reset your nervous system, right in the middle of a demanding workday.

    Let's begin by finding a comfortable position. Whether you're at your desk, in a meeting room, or finding a quiet corner, allow your body to settle. [PAUSE]

    Take a deep breath in... and let it go. [PAUSE]

    Imagine your breath as a gentle tide – rising and falling, naturally and effortlessly. With each inhale, you're drawing in clarity. With each exhale, you're releasing tension. [PAUSE]

    Now, I want you to place your hand softly on your heart or your belly. Feel the rhythm of your breath. This isn't about perfection – it's about connection. [PAUSE]

    As thoughts about work, deadlines, or to-do lists drift into your mind, simply notice them. Think of these thoughts like clouds passing across a vast sky. They're present, but they don't define you. [PAUSE]

    Let's practice a specific anchoring technique. Breathe in for a count of four... hold for two... and exhale for six. [PAUSE]

    This slightly longer exhale signals to your nervous system: "We are safe. We are here." [PAUSE]

    Repeat this breath cycle three more times. Each breath is a mini-reset, a moment of sovereignty in your busy day. [PAUSE]

    As we complete this practice, I invite you to carry this sense of calm with you. When you feel overwhelmed, return to this breath. Remember: you're not just managing tasks, you're nurturing your inner landscape.

    One practical tip: Set a small reminder on your phone or computer – a gentle chime that invites you to take three anchoring breaths, just like we did today.

    You've got this. Stay present, stay focused.

    [Soft closing]
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Anchoring Breath: A Mindful Reset for Your Workday

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available