• How Food Choices Impact Creativity & Mental Clarity | Melissa Urban

  • Nov 27 2024
  • Length: 52 mins
  • Podcast

How Food Choices Impact Creativity & Mental Clarity | Melissa Urban

Listen for free

View show details

  • Summary

  • Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity.

    Some highlights we cover:

    • How Whole30 helps identify food sensitivities and patterns.
    • The connection between food choices, mental clarity, and stress resilience.
    • The role of community in long-term health transformations.

    Enjoy!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How Food Choices Impact Creativity & Mental Clarity | Melissa Urban

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available