• Avoid These 8 Beginner Mistakes

  • Nov 26 2024
  • Length: 9 mins
  • Podcast

Avoid These 8 Beginner Mistakes

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  • Summary

  • Episode Summary:

    Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently.

    Key Moments:

    • The warm up + the cooldown
    • Weight vs form
    • Overtraining vs under recovering
    • Realistic vs unrealistic goals
    • The common mantra for the masses
    • Are you dehydrated?
    • Stress management
    • Who should you compare yourself to?
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