• EP 18 - Listener Q&A: Structuring Grip Training, When/When Not to Use Lifting Straps & Belts, Using the Tier System, Managing Training & Small Injuries + One Training Program to Follow Forever?

  • Nov 26 2024
  • Length: 26 mins
  • Podcast

EP 18 - Listener Q&A: Structuring Grip Training, When/When Not to Use Lifting Straps & Belts, Using the Tier System, Managing Training & Small Injuries + One Training Program to Follow Forever?

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  • Summary

  • We answered your questions on this podcast - helping you develop a structure to incorporate grip training into your program, plus more! We'll talk about when you should and shouldn't use a belt and we'll break down when straps are beneficial, and who should consider using them.

    You know by now we are fans of using the Tier System on our training programs - but is this a training system just for athletes or can anyone benefit from it?

    We'll also cover how to manage training when dealing with small injuries.

    This episode wraps up with a question of, outside of MASS programs, what's one program you'd follow if you could only follow one for the rest of your life?

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