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Sleeping Together: How Bed-Sharing Enhances REM Sleep and Synchronizes Sleep Stages in Couples
Nov 25 2024
Length: 12 mins
Podcast

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Sleeping Together: How Bed-Sharing Enhances REM Sleep and Synchronizes Sleep Stages in Couples

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Summary
In this episode, we explore the fascinating science behind bed-sharing and its positive effects on sleep quality for couples. Discover how sharing a bed can enhance REM sleep, improve connection, and synchronize sleep stages, ultimately leading to a more restful night.

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