Welcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, and grace.

1. Essential Nutrients for Aging Gracefully

   • Why antioxidants are your secret weapon against oxidative stress.
   • The role of omega-3 fatty acids in keeping your brain thriving.
   • How vitamins D and K2 support strong bones and healthy calcium balance.

2. Powerhouse Foods That Promote Longevity

   • The top foods to include in your diet, from colorful berries to omega-rich fish.
   • Why protein is a non-negotiable for preserving muscle as you age.

3. Longevity-Boosting Eating Patterns

   • Insights from the world’s longest-living populations and their dietary habits.
   • How meal timing and balanced eating can help optimize your health span.

4. Simple Lifestyle Hacks for Anti-Aging Success

   • The underrated importance of hydration for vibrant skin and energy.
   • Gut health’s surprising role in slowing the aging process.

• How to use food as a tool to fight inflammation and oxidative damage.
• My favorite anti-aging snacks and meal ideas.
• The best supplements to consider for longevity—always tailored to your unique needs.

Nutrition can feel overwhelming, but you don’t have to figure it all out on your own. If you’re ready to take control of your health and build habits that serve you now and decades from now, I’d love to help!

💌 Let’s Work Together!

• Schedule a 1:1 nutrition coaching session with me, Jessika Brown.

  I would love to get to know you! Learn more here!

• Check out my personalized Empowered Eating Method™, designed to align biofeedback, nutrition science, and your personal values.

• Instagram: @JessikaBrownRD
• Email: hello@jessbrownrd.com
• Don’t forget to subscribe to the podcast and leave a review—it helps more awesome women like you find this show!

Thanks for tuning in to this week’s episode of the Fuel Her Awesome Podcast! Here’s to fueling your body and living the vibrant, empowered life you deserve. Until next time, stay awesome!