Episode number six, is about becoming addicted to peace. What do I mean by that? I'm talking about internal peace, feeling that calm within your body, and making this be a priority. Prioritizing this over anything else that happens within your life.

Now, you may be thinking, well, that seems a little extreme to be so. focused on internal peace. It might even feel a little selfish.

But in reality, peace within yourself isn't selfish, and it should really be your number one priority. Because if you do that, everything else will just fall into place. Your loved ones will feel more connected and seen. Your health will improve as needed, and people will gravitate to your energy. Success, whatever that means to you, will become more easily.

Although this peace benefits all, we sometimes feel guilty about spending the time it takes to get there. Whether that be taking the time to meditate, or to go to a yoga class, or to sit and pray. So to get to peace actually takes discipline. And you need to create some boundaries to make this happen.

But becoming addicted to that internal peace Is going to feel beautiful to you and to everyone around you.

Now, this internal peace is challenged every day. There's so many obstacles. Just step out your door, look around inside your home, even look inside yourself. There's so many things getting in our way from really, truly sinking into that peaceful feeling, that peaceful feeling that everything is okay.

Peace to me is also about no fear, not being afraid, And with that, settling down into your body and moving into a sympathetic nervous system state