• Weekend Edition No. 4 - Swami Satyananda's Yoga Nidra No. 3 with Eyebrow Center/Om Visualization

  • Nov 23 2024
  • Length: 22 mins
  • Podcast

Weekend Edition No. 4 - Swami Satyananda's Yoga Nidra No. 3 with Eyebrow Center/Om Visualization

Listen for free

View show details

  • Summary

  • Send us a text

    Time for deep relaxation!

    In our busy world, our attention is divided in multiple directions, our energy is all over the place. It’s harder to experience harmony in our body and mind.

    Yoga nidra practice withdraws your attention from the senses, turning our awareness inwards so that you can experience inner peace and tranquility.

    Yoga nidra is a method of resting effectively, even more effective than sleeping. Because if you go to sleep with tensions in your body, mind, and emotions, your sleep can get restless.

    In yoga nidra, you don’t have to do anything but lie down and reap the benefits of complete mind-body-emotions relaxation.

    For busy professionals and tired parents, that sounds great, doesn’t it?

    I hope you enjoy it! Have a nice weekend!

    Love,
    Huong

    Support the show
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Weekend Edition No. 4 - Swami Satyananda's Yoga Nidra No. 3 with Eyebrow Center/Om Visualization

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available