• The TRUTH About Fasted Runs for Women Over 40

  • Nov 22 2024
  • Length: 33 mins
  • Podcast

The TRUTH About Fasted Runs for Women Over 40

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  • Summary

  • Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond.

    Nicky and Shona also tackle common midlife issues, like joint aches during perimenopause, and offer insights into how hormonal changes can impact running and recovery. With relatable experiences and practical advice, this Q&A-style conversation provides valuable guidance for women looking to maintain strength and resilience in their running journey.
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