• Daily Grounding Meditation No. 19 - Care for Sadness and Find Peace

  • Nov 22 2024
  • Length: 19 mins
  • Podcast

Daily Grounding Meditation No. 19 - Care for Sadness and Find Peace

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    If you feel sad, one of the best ways to care for your sadness is to give it your full attention—feel it, learn from it, and check in with your needs. It’s amazing how, when we sit down and lovingly tend to our strong emotions, they can feel lighter and more willing to be released.

    This is the practice I’m inviting you to try in today’s meditation: caring for your sadness and tuning into the energy of peace.

    When I recorded this meditation, I was feeling sad myself. The transformation I experienced after 20 minutes of practice was truly remarkable.

    We all need that attentive self-love. Give yourself that love and attention.

    I hope this meditation is helpful. Wishing you a peaceful day!
    Love,
    Huong

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