In this podcast episode, Louis and Sam discuss their experiences with therapy, emphasizing the importance of vulnerability and seeking help. They explore Louis's journey into therapy, the techniques he has learned, and the significance of identifying personal wins. The conversation also touches on the differences between NHS and private therapy, the value of personal connection in therapy, and the understanding that therapy is a lifelong journey rather than a quick fix. In this conversation, Louis and Sam explore the significance of therapy in personal growth, particularly for startup founders. They discuss the value of mindfulness, the redefinition of success, and the importance of pursuing creative passions over traditional entrepreneurial ambitions. The dialogue emphasizes the need for a shift in mindset from seeking external validation to finding fulfillment in personal achievements and relationships. They also touch on the desire for freedom from responsibilities while acknowledging the importance of meaningful connections and experiences in life.

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